Free tool
HYROX race time predictor
Enter your station times, run pace and average roxzone transition to estimate your finish time — then share the split card with your training group.
59:45
Open division
Run
36:00
Stations
22:00
Roxzone
1:45
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Create free accountFrequently asked questions
How does the HYROX race time predictor work?
It adds up three things: your eight station times, eight 1 km runs at your average run pace, and your average roxzone transition counted seven times, once between each pair of stations. Change any split and the projected finish updates straight away, with separate totals for running, stations and roxzone so you can see where the time goes.
What is in a HYROX race?
Eight 1 km runs, each followed by a station, always in the same order: SkiErg 1000 m, sled push 50 m, sled pull 50 m, burpee broad jumps 80 m, rowing 1000 m, farmers carry 200 m, sandbag lunges 100 m and wall balls. That is 8 km of running in total, with the stations in between.
What is the roxzone in HYROX?
The roxzone is the transition area you pass through between the running track and each station. The clock keeps running there, so it counts towards your finish time, and official results report it as a single roxzone total. It is easy to forget when setting a goal time, which is why the predictor asks for it separately.
What run pace should I enter?
Enter the pace you expect to hold for the 1 km runs on race day, not your fresh 1 km pace — running between stations is slower than running on fresh legs. If you have raced before, divide your official run total by eight; the results lookup shows your run total.
How accurate is the prediction?
It is arithmetic on the splits you enter, so it is as good as they are. Station times from training done on tired legs predict better than fresh ones. With a free FinalSet account, the in-app predictor builds the projection from your own logged history instead: your fastest time on each station in the last 120 days and your run pace from your last race.
What is a good HYROX time?
It depends on your division, age group and experience, so the most useful benchmark is your own last race. Look up your splits with the results lookup, then use the predictor to see which station or run pace would move your finish the most.
Is the HYROX predictor free?
Yes. It needs no account, and the split card can be copied as text or shared as a link. A FinalSet account is free too, and adds station logging, training programs and an AI coach.