Death By Burpees
One burpee the first minute, two the second, until you cannot.
EMOM
≈ 15 min
1 exercise
Coach's note
Fifteen minutes is a strong score. Nothing about the first five will tell you where you stop.
The session
- 1
Burpees
15 sets
Minute one is one rep, minute two is two, and so on. The set you cannot finish inside the minute is where it ends.
Chest to floor, stand tall. Pace them, do not sprint.
Duration is an estimate from the prescribed work and rest. Loads are yours to choose — pick what you can hold with good form for every set.
Train it in FinalSet
Start Death By Burpees as a session on your phone, log every set as you go, and it counts towards your personal bests. Free, no credit card.
Start this workout freeMore EMOM workouts
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