Full Body A
Squat, hinge, press, pull — the whole body in five movements.
Strength
≈ 34 min
5 exercises
Coach's note
Leave two reps in reserve on everything. This is not a testing day.
The session
- 1
Back Squat
4 x 6 · rest 150s
Primary lower body strength lift.
- 2
Romanian Deadlift
3 x 8 · rest 120s
Hamstring strength and hinge control.
- 3
Bench Press
4 x 6 · rest 120s
Upper body pressing strength.
- 4
Pull Up
3 x 8 · rest 90s
Vertical pull, supports SkiErg and sled pull.
- 5
Plank
3 sets · 1 min · rest 45s
Anti-extension core hold.
Duration is an estimate from the prescribed work and rest. Loads are yours to choose — pick what you can hold with good form for every set.
Train it in FinalSet
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