Upper Circuit
Ropes, skipping and ski — nothing for the legs.
Conditioning
≈ 43 min
3 exercises
Coach's note
Conditioning on a day the legs need a break.
The session
- 1
Battle Ropes
5 sets · 45s · rest 45s
Upper body conditioning with no lower body load.
- 2
SkiErg Intervals
5 sets · 250 m · rest 60s
Repeated SkiErg efforts to sharpen station pace.
- 3
Jump Rope
5 sets · 1 min · rest 45s
Low impact conditioning and ankle stiffness work.
Duration is an estimate from the prescribed work and rest. Loads are yours to choose — pick what you can hold with good form for every set.
Train it in FinalSet
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