Shuttle & Burpee
Short shuttles paired with burpees, eight rounds.
Conditioning
≈ 26 min
2 exercises
Coach's note
Change of direction under fatigue. Turn off both feet, not one.
The session
- 1
Shuttle Run
8 sets · 100 m
Short back and forth runs. Sharp changes of direction.
- 2
Burpees
8 x 10 · rest 60s
Chest to floor, stand tall. Pace them, do not sprint.
Duration is an estimate from the prescribed work and rest. Loads are yours to choose — pick what you can hold with good form for every set.
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