Loaded Complex
Get up, squat overhead, carry it out.
Power
≈ 17 min
3 exercises
Coach's note
Shoulder stability under load. Light is fine — position is the point.
The session
- 1
Turkish Get-Up
3 x 4 · rest 90s
Slow loaded transition from floor to standing.
- 2
Overhead Squat
4 x 6 · rest 90s
Squat with the bar locked overhead. Demands mobility.
- 3
Overhead Carry
3 sets · 40 m · rest 90s
Carry with the weight locked out overhead.
Duration is an estimate from the prescribed work and rest. Loads are yours to choose — pick what you can hold with good form for every set.
Train it in FinalSet
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