Kettlebell Power
Swings, cleans and presses moved fast.
Power
≈ 22 min
3 exercises
Coach's note
Hips drive everything. Arms are ropes.
The session
- 1
Kettlebell Swing
5 x 15 · rest 75s
Explosive hip hinge. Power from the hips, not the arms.
- 2
Kettlebell Clean and Press
4 x 8 · rest 90s
Clean to the rack then press overhead.
- 3
Sandbag Clean
4 x 6 · rest 90s
Ground to shoulder with an awkward load.
Duration is an estimate from the prescribed work and rest. Loads are yours to choose — pick what you can hold with good form for every set.
Train it in FinalSet
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