Hill Repeats
Ten 60-second climbs, jog back down.
Track
≈ 46 min
3 exercises
Coach's note
Strength work disguised as running. Tall posture, quick feet.
The session
- 1
Warm-up Jog
1500 m · 9 min · 9.7–10.3 km/h · 5:50–6:11 /km
Easy conversational jog to open a session.
- 2
Hill Repeats
10 sets · 1 min · rest 120s
Uphill efforts for leg strength and running power.
- 3
Cooldown Jog
1000 m · 6 min · 9.7–10.3 km/h · 5:50–6:11 /km
Easy jog to flush the legs after hard work.
Duration is an estimate from the prescribed work and rest. Loads are yours to choose — pick what you can hold with good form for every set.
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