Yasso 800s
Eight 800s at 5 km pace with a 400 m jog between.
Track
≈ 67 min
3 exercises
Coach's note
Jog the 400 m recovery rather than standing — it keeps the legs honest.
The session
- 1
Warm-up Jog
1500 m · 9 min · 9.7–10.3 km/h · 5:50–6:11 /km
Easy conversational jog to open a session.
- 2
Interval Run
8 sets · 800 m · 4 min · rest 180s · 13.3–14.1 km/h · 4:15–4:31 /km
Short hard repeats with recovery.
- 3
Cooldown Jog
1000 m · 6 min · 9.7–10.3 km/h · 5:50–6:11 /km
Easy jog to flush the legs after hard work.
Duration is an estimate from the prescribed work and rest. Loads are yours to choose — pick what you can hold with good form for every set.
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