Easy Run

Forty-five minutes, no watch-watching.

Aerobic

≈ 46 min

1 exercise

Coach's note

Recovery pace. Slower than you think, every time.

1
Easy Run
8000 m · 45 min · 10.3–11.0 km/h · 5:28–5:48 /km
Conversational aerobic run.

Duration is an estimate from the prescribed work and rest. Loads are yours to choose — pick what you can hold with good form for every set.

Start Easy Run as a session on your phone, log every set as you go, and it counts towards your personal bests. Free, no credit card.