Long Run
Ninety minutes conversational.
Aerobic
≈ 97 min
2 exercises
Coach's note
Zone 2 the whole way. If you finish wanting more, that was correct.
The session
- 1
Long Run
15000 m · 90 min · 9.7–10.3 km/h · 5:50–6:11 /km
Extended aerobic run to build endurance base.
- 2
Hip Flexor Stretch
5 min
Opens the front of the hip after sled and running volume.
Duration is an estimate from the prescribed work and rest. Loads are yours to choose — pick what you can hold with good form for every set.
Train it in FinalSet
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