Zone 2 Row
Forty minutes steady on the rower.
Aerobic
≈ 41 min
1 exercise
Coach's note
Low rate, long strokes — 20 strokes a minute or under.
The session
- 1
Zone 2 Row
9000 m · 40 min
Steady aerobic rowing.
Duration is an estimate from the prescribed work and rest. Loads are yours to choose — pick what you can hold with good form for every set.
Train it in FinalSet
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