Erg Flush
Easy rowing to clear the legs, then stretch.
Cool-downs
≈ 16 min
2 exercises
The session
- 1
Zone 2 Row
2000 m · 10 min
Steady aerobic rowing.
- 2
Hip Flexor Stretch
4 min
Opens the front of the hip after sled and running volume.
Duration is an estimate from the prescribed work and rest. Loads are yours to choose — pick what you can hold with good form for every set.
Train it in FinalSet
Start Erg Flush as a session on your phone, log every set as you go, and it counts towards your personal bests. Free, no credit card.
Start this workout free