Walk & Breathe
Twenty minutes of walking and nothing else.
Cool-downs
≈ 27 min
2 exercises
Coach's note
The most underrated session here.
The session
- 1
Easy Walk
20 min
Active recovery. Keeps blood moving without loading.
- 2
Yoga Flow
5 min
Mobility and breathing work on a rest day.
Duration is an estimate from the prescribed work and rest. Loads are yours to choose — pick what you can hold with good form for every set.
Train it in FinalSet
Start Walk & Breathe as a session on your phone, log every set as you go, and it counts towards your personal bests. Free, no credit card.
Start this workout free