Run Cool-down
Fifteen minutes of jogging down to walking.
Cool-downs
≈ 17 min
2 exercises
Coach's note
After hard reps this matters as much as the warm-up did.
The session
- 1
Cooldown Jog
1500 m · 10 min · 8.7–9.3 km/h · 6:28–6:52 /km
Easy jog to flush the legs after hard work.
- 2
Easy Walk
5 min
Active recovery. Keeps blood moving without loading.
Duration is an estimate from the prescribed work and rest. Loads are yours to choose — pick what you can hold with good form for every set.
Train it in FinalSet
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