Full Body Stretch
Ten minutes on the floor.
Cool-downs
≈ 17 min
4 exercises
The session
- 1
Foam Rolling
5 min
Soft tissue work. Avoid rolling directly over joints.
- 2
Couch Stretch
3 min
Deep quad and hip flexor stretch against a wall.
- 3
Hip Flexor Stretch
3 min
Opens the front of the hip after sled and running volume.
- 4
Cat-Cow
2 min
Gentle spinal flexion and extension.
Duration is an estimate from the prescribed work and rest. Loads are yours to choose — pick what you can hold with good form for every set.
Train it in FinalSet
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